All of the 2,390 military and civilian deaths that day were tragic. However, the USS Arizona sustained the greatest damage and loss of life. In all, 1,177 crew members died due to the missiles that hit the ship and its sinking thereafter. So if you want to loose one pound per week then you need to be in a deficit of 3500 calories in a week, or 500 calories below your daily total. So to loose two pounds per week you need to be in a deficit of 1000 caloires per day.Now the hard part comes when trying to stick to this new diet, the easiest ways I’ve found are by tracking what you eat throughout the day and writing down the calories and when you reach your total for the day, you know you can’t eat any more that day.I’ve just written a hub about using skipping (jump rope) to aid in weight loss, please feel free to view it atpersonaltrainingposted 7 years agoas another poster has already said, spot reduction does not work and a huge part of the equation is having a balanced and nutritious diet that is around 500 calories below your maintenance amount.On top of this diet my recommendation is a simple circuit of bodyweight exercises such as squats, push ups, pull ups (I also like rowing with a resistance band), lunges and it wouldn’t hurt to add in some crunches (perhaps on an exercise ball) as well. Each of these exercises can be modified to be easier or more difficult suitable to your level of ability.Do 10 of each exercise, then jog to the other side of your yard (or the park, where ever you choose to exercise) and back, then do 10 of the next exercise and so forth.
It is cold outside, middle of a long winter season, the wind is blowing and in some areas snow falls to cover the landscape. Thoughts of warm sunny days, the smell of fresh cut grass and plants growing are never far from our minds; especially the minds of the gardeners whose thoughts turn to planning their gardens, tilling fresh warm earth, and planting the vegetable seeds. Seed catalogs should be arriving in the mail soon wonderful catalogs to peruse with pictures of beautiful vegetables, fruits, and flowers, bringing to mind the prospect of a a bountiful harvest from just those little seeds.
Imagine if people traded houses like that. Because people can actually see and touch a house they tend to have a more rational mind set. If you can impose the same mindset on stock ownership then the market works out fine in the long run.. Continue reading this postFABLE FIGHT: Mirror Mirror vs. Wrath of the TitansIt’s a box office battle of mythic proportions this weekend as remixed fables and fairy tales go head to head. In one corner, Mirror Mirror, a snarky retelling of the Snow White fairy tale.