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R/loseit recommends an app like MyFitnessPal, Loseit! (unaffiliated), or Cronometer. Create an account and be honest with it about your current stats, activities, and goals. This is your tracker and no one else needs to see it so don’t cheat the numbers.

(2008) observed, ” is the very fabric of an organization and that communication is the most important element of effective organizational commitment” (p. 168). Similarly, Beyerlein, Nemiro, Beyerlein (2008) wrote “ownership of shared goals does not happen without intentional and effortful communication” (p.

Lexus provides a loaner car when your certified car comes in for service. And numerous manufacturers provide roadside service for certified cars similar to that provided for their new cars. For any of these features, though, be sure you have read all the fine print..

Head over to my stories for a swipe up link and let me know what you think! It features my morning habit of rinsing with Listerine Advanced White to help whiten my teeth. Instagram is a ridiculous lie factory made to make us all feel inadequate. Post got 89,000 likes and many more comments flooded in..

“Threw it over her shoulder,” Curry says. “She picked up shoe two, threw it over her shoulder. She picked up the third shoe, walked over and handed it to me.” It was the Under Armour Anatomix Spawn. On another note, just an unsolicited advice And this will carry all the way through UPT and on (especially your first sq). No one gives a fuck what you did before you went to UPT. I don care if you were Chief Cody himself before commissioning.

Use a marker to trace each joint. This is so you can drill vent holes. Vent holes are important for cleaning flux out of the tubing and so that moisture can drain from the bicycle frame. Stop waiting for the finish line! For one, there might not be a solid finish line. And for two, you deserve better. Focus on the gratitude behind smaller, quieter wins, even if they represent the smallest milestones in the journey.

Order Process: I ordered both of these from Chan and paid in bitcoin using circle. It took a while to get my circle account verified, but once I did, it was smooth sailing. Chan was pretty cool and helped me out with questions I had about circle, the whole ordering process, and sizing.

And I not mad about it I own both T DIS stock so I am glad for it. However, I can help but think how silly these performative displays of are b/c its impossible to separate them from the fact that the whole thing is the result of some very effective direct/indirect/social marketing companies. And I also wonder how silly these displays will seem 10 years from now when the cultural zeitgeist has morphed into something else..

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Of all of the theories that I saw; from moths to jean buttons, and even shirts getting pinched by dumbells at the gym, the theory that made the most sense (in my case, anyway) was my kitchen counter. Many people were coming to the conclusion that they were leaning against their granite counter tops, which were causing the button of their jeans to rub through the shirt and against the edge of the counter, which caused the holes. There were a few people (seems that these commenters and posters are mostly women, by the way) who did not have granite counter tops, but the majority did..

Lavar also thinks that when Lonzo enters the NBA, he will replace steph in every aspect of Curry’s game as the best. What do you think?COLLEGE basketball star Lonzo Ball is about to make a lot of money in the NBA as a pass first point guard. His blowhard father, Lavar, already has cost him a lot of money as a pass first negotiator..

O azeite e o leo de canola produziram muito menos aldedos, assim como a manteiga e a banha animal. O motivo que esses leos so ricos em cidos graxos monoinsaturados e saturados, que so muito mais estveis quando submetidos ao calor. Na verdade, gorduras saturadas raramente passam pelo processo de oxidao..

How do you want to qualify this fact?So short of CNN, whose viewers are becoming increasingly younger (59), Fox News isn on a special island here.If we take that into consideration their viewer population is not that big.TIL “is not that big” = most watched for sixteen years straight.On top of that they only have one news organization that will support their hate filled lives. If we add up nbc and cnn Fox gets blown out the water.NONE of the above constitutes “blowing out of the water. Especially when you consider that CNN doesn air just news or opinion in primetime: ready to watch more Anthony Bourdain?Also the people that watch nbc cnn don’t watch as much because we’re all working most of the day.100% wrong re: MSNBC.

Last month, Sen. Mazie Hirono, D Hawaii, even nixed a one on one meeting with the nominee, claiming Trump had picked him “purposely . To protect, as we say in Hawaii, his own okole” from possible criminal charges. That’s not news to Abrams. After all, he’s inspired his own sect of devotees who dissect Lost with religious fervor. But one suspects the director is already wincing as he anticipates the sound flogging he’ll receive by disappointed throngs of merciless Trek acolytes who don’t like what he’s done with their beloved franchise..

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That said, there is no evidence to suggest that a program for universal healthcare would limit salariesto such an extentthat would cause a loss of skilled talent. Indeed, when compared with other industrialized nations which do enjoy universal healthcare, the United States has alowpercentage of doctors. Meanwhile the United States with its free market drivenhealth insurance corporations, has only 2.4 doctors per 1000 citizens..

This kind of synchronized driving system could have some extraordinary ripples. Consider, for instance, that folks who don’t have the typical reflexes or eyesight required for driving in traffic might be able to get a limited license if vehicles are able to communicate with a larger network to drive themselves. On the other hand, there are reasonably practical concerns about an internet based system going down.

He asked me how I was doing and I told him that I was great. Girl and I were about to celebrate our anniversary. He apologized to me and said he had to tell me that they had been fucking for the last week. Keratitis is an inflammation of part of the eye. The eye part usually affected by fusarium fugal infection is the cornea the outer layer located at the front of the eye. As with most other types of fusarium fungal infections, those with suppressed immune systems and those with any type of eye trauma are more susceptible to the fusarium fungus and are more likely to develop a fusarium infection to the eye..

Edit: Well i have done psychedelics to, and i have had some profound experiences. I don get the necessity of bashing spirituality or something holy in itself. Nobody can objectively state if there is something more or not beneath the fabric of the universe.

With his second place finish, he moved up into 3rd in the championship and he only 43 points behind Dixon. If RHR wins at Sonoma and both Dixon and Rossi are further down the field, he could pull off an insane upset.Josef Newgarden is still in the mix as well in 4th place, 65 points behind Dixon. It a big gap, but again, with double points, the battle is still wide open.Oval champion Will Power gearbox troubles at Portland have still not mathematically eliminated him from contention.

Continue reading this postAccess to information: Does Canada need to be more open with data?TTC bus driver: Do you often see your local drivers texting?The Toronto Sun on Thursday published a picture sent by a reader of a TTC bus driver driving while texting on a mobile device. (Toronto Sun)The Toronto Transit Commission is coming under fire after the emergence of a picture. Continue reading this post.

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As it returns in 3D, Eli Glasner examines the experience minute by minute and discovers Cline Dion’s ubiquitous soundtrack, and James Cameron’s risible dialogue, have not improved with age. Continue reading this postSparkle trailer gives last glimpse of Whitney HoustonA trailer for the movie musical Sparkle was released Monday, giving us a glimpse of Whitney Houston’s last project. The late singer plays the mother of Jordin Sparks, an aspiring singer in the 1960s who rises with a girl group similar to the Supremes.

BE WARNED! So long as you’re in Build Mode, anything you create can be undone at no cost to yourself. As soon as you leave Build Mode, though, your creations will stick, and you’ll have to spend extra money removing or replacing what you don’t like. Stay in Build Mode until you’re satisfied with your creation.

Electric cars enjoyed a good run through the turn of the century, but mass production proved to be their downfall. When all cars were hand built, it was a fair fight, but in 1910, the earliest modern assembly lines were introduced. Since gas powered cars were the first to be put on the lines, their manufacturers had a financial advantage that electric car manufacturers just couldn’t beat.

Those included even Stephens, who has vaulted from No. 957 in early August, post injury, to No. 4 this coming Monday and whose statements included, “She raised her game, raised her level,” and how “the better player won the match today,” as well as “no one else in the world I’d rather lose to,” and, “It’s a beautiful thing, very special.” They included Darren Cahill, an Australian former player and her coach, who saw “a magical moment for her, and she did it the hard way, against a great opponent.”.

The last step is to cut the tassel horizontally from the bottom to give it a tassel look (Image 10 11 in collage). Make sure there are no double threads left and that you cut them all properly. Your tassel is now ready. Today’s retail concepts further blur the lines between shopping and hospitality. Dutch fashion brand Scotch Soda last year invited consumers to live the life of fictional character Lola, as told through a short film in its The Story of Things campaign. Living in Amsterdam, Lola receives letters and trinkets from her brother Oscar, a wayward wanderer.

I told her that I had to surround myself with people who supported me and because of that I couldn be her friend. I begged her to reconsider, because I said I really needed a friend at that time. She didn and we stopped talking and hanging out.. The NFL is obviously a very big business, but they running into TV challenges in the shifting media landscape, there isn as much excitement around the sport as there was in the past, and there political positioning in the sport that goes past being alienating. In every respect, NASCAR is in a more extreme position than the NFL. That not sustainable..

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Step by StepStep 1:Season’s Greetings: Winter Woodland cartridge. Size 2″. Cut one White , page 63, Keyboard key only. If you are looking for a powerful mixer that can handle weekly bread or pizza making sessions, the additional power of the smaller Bosch is a significant selling point. This powerful engine makes little noise for the amount of power it produces. I bought my Bosch Compact Mixer primarily for the purpose of making homemade bread and pizza doughs.

Jeremiah, 40, is part of a new generation of analysts in what was essentially a one man media monopoly until relatively recently. ESPN’s Mel Kiper Jr. Endured years of mockery for his interest in a niche event that’s essentially a series of roster transactions.

He hasn played enough minutes to average 20/game yet, he lost some weight, hopefully he can play 36 minutes for once. Embiid is one year older and I would argue on pace for a better career based on his ability than Jokic right now and as they both centers I think it a good comparison mark. I don think either of these players have a ceiling higher than Kareem abdul Jabar, who I have number 3, and based on the arguments above, the guy you have Jokic replacing in Rushmore status.I don have insider information, it common knowledge that his injury is as healed as it getting.

The ground was soft and it just, yoow, the weight of the tree with the wind just took it over. Reporter: The roots of a typical suburban 85 foot tree are only three to four feet below the ground. Three to four inches of rain softens the soil around the roots so those strong winds can easily topple these big trees.

Aprenden, poco a poco, qu es lo que viene, lo que se acerca. Conocen sobre causa y efecto.Por ejemplo, siempre le digo: “Te bao? con agua?”. Se pone contento, ya sabe que despus de baarlo y jugar un ratito viene el momento de secarlo, cepillarle los dientes y peinarlo.4.

Men’s Underwear: Keeping Things Together with BriefsAt the direct opposite end of the spectrum from the freedom of the boxer short, there is the brief. The briefs perhaps the quintessential underwear, as every male has undoubtedly worn a pair at some point in their lives. Briefs seem to find their niche, stereotypically, amongst the middle aged to older crowd that were raised wearing them, and have seen no need to mess with, what they feel, is a good thing.

Relax. Some anxious people use a repetitive phrase to help them relax. Try breathing deeply and slowly. As the husband, you are the voice of reason when it comes to her voracious appetite. Provide her with a variety of nutritious food choices. Likewise, give her small nutritious snacks throughout the day.

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8. Failure leaves us open to better opportunities. I was once turned down for a job for which I thought I was the perfect candidate. Continue reading this postFABLE FIGHT: Mirror Mirror vs. Wrath of the TitansIt’s a box office battle of mythic proportions this weekend as remixed fables and fairy tales go head to head. In one corner, Mirror Mirror, a snarky retelling of the Snow White fairy tale.

Though it was a failed attempt and the last stand of the brave 300, or 299 since one went back to Sparta, it was a very important scene in the movie. It was the point were Xerxes’ perception of himself as an immortal vanished. Upon seeing his blood, the Spartans were able to prove that he was just indeed like any other men.

Wrath of the TitansIt’s a box office battle of mythic proportions this weekend as remixed fables and fairy tales go head to head. In one corner, Mirror Mirror, a snarky retelling of the Snow White fairy tale. In the other, Wrath of the Titans, the sequel to the widely panned remake from 2010.

While you aren wrong that this isn “news” I am certain there are existing Switch owners from launch that did not even knew this option existed. On top of that, if you look at the metrics, r/NintendoSwitchdeals subreddit growth hit an All time peak the day AFTER xmas. Do you want to know how big of a peak?.

Pretty confident we will take back our original No. 2 position next year, there is absolutely no doubt and we build a plan in the years to come to become number one in the market, said Adidas Chief Executive Herbet Hainer at a press conference in Shanghai.Hainer said a new brand tailored to the youth market, Neo, will be rolled out aggressively in the lower tier cities.The company said earlier this month it aims to overall grow sales to 17 billion euros ($17 billion) by 2015, up two thirds on 2009 levels, as it strives to overtake Nike.Story on Adidas targets to overtake Nike: [ID:nLDE6A70B8]Interview on Gap opens China stores: [ID:nTOE6A9079]Adidas will also price its entry level products at 15 percent lower than usual in those cities, said Christophe Bezu, Adidas managing director for Greater China.Nike and Adidas have largely catered to the upmarket first and second tiered cities like Shanghai and Beijing where city dwellers have higher incomes and are more brand conscious.However, China immense economic growth is making even the much smaller, tier 6 and 7 cities look attractive to Adidas.the lower tier cities we may be offering a wider selection of lower price points but we are not going to be cutting the actual price, said Colin Currie, a senior vice president for sales and marketing at the firm.Adidas plans to grow at a double digit rate in China over the next five years and expand coverage to 1,400 cities from 550 currently. The firm expects the United States, Russia and China to constitute half of its business eventually.With rising incomes and brand consciousness in big cities, foreign companies are flocking to China to boost sales in the hope of offsetting soft demand at home.Adidas also hopes to catch online shoppers with ecommerce.

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Wachtel said the takeover price “seems very fair to stockholders, many of whom have been holding their shares since the original underwriting.” Waxie Maxie’s stock trades extremely infrequently; the most recent over the counter bid price for the stock was $7 a share. The competitive local record retailing business includes a variety of national and local players. Waxie Maxie’s biggest locally based competitor is similarly sized Kemp Mill Records, whose vice president, Howard Applebaum, said yesterday it was too early to try to assess the effect of the takeover of Waxie Maxie.

This is just about the corniest, saddest shit I ever read. Shocking it came from a narcissistic frat kid at ASU that has taken 12 credits of a communications class and still freely throws around the word “retarded.” The fact that you just defined success through money, “hot ass girls”, and getting into a frat tells me all I need to know. Life about to come at you fast, but here some advice: “You will become way less concerned with what other people think of you when you realize how seldom they do.”.

This scrapbooking layout has to do with the fall season, although I wish I had taken more “leaf raking” photos. I find that I am learning so much about what works with the Cricut Personal Cutting Machine and what doesn’t cutout as well. For smaller more intricate cuts, you need to use a heavier weight cardstock; if you don’t the paper will rip and ruin the cutout..

And the president told us that he had met with Kennedy at the White House just a few moments before that and that he knew his gloating a bit that Kennedy was able to sneak in and out of the White House without any of the reporters here seeing him. He said that he asked Kennedy for his suggestions on who he should turn to to fill his seat. I asked him can you give us some of the names what it had any value no surprise he women going to get into that but he did say he has a list of about 25 names he said in very excellent outstanding choices on that list.

There can also be a particular sale season and if you keep a track you will get a lot of trendy and fashionable shirts which the websites give out as part of their liquidation process and closeout sales. You can get discounts of up to 70% where the prices of the shirts come down drastically.You will be surprised to find that even branded shirts can be available in such sales. Well known and popular brands like Nike, Reebok, Adidas, Sport by Ralph Lauren, Tommy Hilfiger etc.

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Figured if I could just match him or close I be near the lead at the end of the round. I played well. Not like, lights out or anything, but I made several long putts I wouldn normally make, scrambled for some wild pars, and was feeling pretty good about myself, especially since he hadn really done anything of note.

I came up with using lids of Milo/Nesquik tins as the hover magnets. Simply turn them over and glue with liquid nails/superglue like I did. Again, use some image references to know where to glue them. Always wear your gear, or tell them you are (preferably the first). Never talk about your bike/riding as a toy (even though it is to us, others hear that and think about us gooning). ABSOLUTELY do not tell them about close calls you may have on the road (I know you HAVE to tell someone about it, that what we here for)..

Noise band, Comanechi, will begin playing at 11. Based on the few videos I’ve tracked down on YouTube (see above), Comanechi’s drummer vocalist Akiko Matsuura looks like the kind of unpredictable (vaguely unhinged?) hellcat capable of creating all kinds of “I can’t believe I just saw that” moments in a live show, which is always what I’m after at NXNE. Added bonus: Toronto favourites The Two Koreas will play their brand of wicked smart post punk at midnight always a treat..

He’s the nicest man in sport. 1730: Woods and Westwood make solid pars at 11. Ishikawa slides his par putt by and he’s back to two over. Continue reading this postAccess to information: Does Canada need to be more open with data?TTC bus driver: Do you often see your local drivers texting?The Toronto Sun on Thursday published a picture sent by a reader of a TTC bus driver driving while texting on a mobile device. (Toronto Sun)The Toronto Transit Commission is coming under fire after the emergence of a picture. Continue reading this post.

Differences between brandsNike running shoes with air pockets on the bottom will pop if you step on something sharp. This feature makes shoes with large air bubbles a poor choice for trail running. Mizuno running shoes are knows for their “wave plate” technology.

As with most herbs, it loves a sunny spot, but doesn’t relish harsh mid day sun in really hot climates, so any rig or placement that provides a little shady afternoon relief in places like Florida or Texas, your plant will appreciate it. Plant your rosemary in pots and bring them in over winter for a couple of months. That should help them survive for year to year, and they won’t grow much indoors..

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While TVOTR is probably a less immediately pleasing band than FF, I think more people wanna know what Kip and Co. Are gonna do next. Those who like Franz, simply wanna hear more Franz. For those who don know it when a normal part of your body feels it not meant to be there, like a tumour. The video is in very bad quality and you can make out much of what she saying but you hear she mentions her skin a few times. Parts one and two were uploaded, it skips part three, and part four begins with her inexplicably crying.

The Forest LabUnlike many who “can’t see the forest from the trees”, Campbell has been inspired by other artists like John Earle, founder of Johnny Cupcakes, and Bobby and Ben Hundreds of The Hundreds, who have proved to him that the sky is the limit. Willing to “put everything he has into this company”, Campbell makes sure every shirt he sells has a small token to remind himself, and others, of the sacrifices he has made to grow. Campbell includes, in a small bag attached to each shirt The Forest Lab sells, either a used spray paint cap, a marble from his marble collection, a die from his dice collection or a milk cap, symbolizing his commitment to “give it his all”.

Not. Be. Moving. If I wasn something wrong with me. The Army Air Corps Hickam Airfield nearby, the Japanese assault continued. Within minutes, the California was sinking, and the Oklahoma had capsized, trapping hundreds in her hull.. With that victory and title in hand, James won his 3rd Finals MVP award which puts him in a tie for second all time along side with Magic Johnson, Tim Duncan, and Shaquille O’Neal. He now trials only Michael Jordan who’s record seems safe with 6 Finals MVP awards. LeBron has also played in two NBA Finals game 7’s in which he has won both.

A decade ago, Nike reportedly paid Wade superstar teammate Lebron James more than $90 million for a 7 year contract, but high potential rookie players now command shoe contracts worth just $1 $2 million a year, Powell said. James is the world fourth highest paid athlete with endorsements bringing in $40 million a year, according to a Forbes ranking as of June 2012. Wade ranked 35th, with $12 million a year in endorsements..

But that not what going to happen. Every media outlet in the US will be there to amplify their message. Antifa is going to show up ready to forcefully silence them, and it will be all over the news. The big issue, besides the fact that the Electra’s were very well made, was the unique effects modules incorporated into the design. In effect a guitarist could have all of his needed effects included into the body of the guitar, making the roadie’s job a much simpler one. The picture shows what each of the effects looked like in most cases the controls to the effects were on the front of the casing but some variables could be controlled via the front of the guitar with the toggle switches and a couple of control potentiometers below..

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So I that rapper friend Chow mentioned (who had to quit because I got an internship retracted by a white buffoon who offered me a job then flaked after finding my soundcloud). Isn it weird that while Asians are the “model minority” used to oppress other races historically, they aren actually represented that often anywhere. It follows that in hip hop, which people might questionably euphemize as an “urban” genre, the powers that be might not be happy with the so called model minority engaging in subject matter (this is all generalizations which do not reflect my personal opinion but rather my perception of this country and industry) that is considered unvirtuous or hedonistic..

Odds are that if people getting 4.0s in high school, then they probably dont have a job (or 3 in some peoples cases) and can skate by with the 35 hour per week time commitment that high school requires. (No, your lunch and time between classes dont count. And no, you dont actually have 2+ hours of homework every night.

Clackers were actually two hard plastic marbles, each about two inches in diameter, attached to a ring with sturdy string. Yes, some still believe the myth that theclick clacks’spheres were made of glass, truthfully no manufacturer has ever produced glass clackers. Click Clacks were made of transparent, oftencolored,or sparkledacrylic which had a close resemblance toglass..

All times are ET. Disclaimer. Morningstar: 2018 Morningstar, Inc. Continue reading this postAccess to information: Does Canada need to be more open with data?TTC bus driver: Do you often see your local drivers texting?The Toronto Sun on Thursday published a picture sent by a reader of a TTC bus driver driving while texting on a mobile device. (Toronto Sun)The Toronto Transit Commission is coming under fire after the emergence of a picture. Continue reading this post.

I was ran over by a car and had Open Reduction Internal Fixation Surgery on my left medial ankle in 8/2011 which resulted in 2 screws and one plate. As a result from the surgery, I got MRSA and then had to get anther I (incision and drainage) sugery later in 8/2011 to clear out MRSA. An intravenous PIC line was put in where Vancomycin was administered for a month to clear out infection.

Here my take. I now owned my Metcons for about a year, and have been running in Free 4.0s for some time now. I just ordered a pair of Zoom Trainer 3 and while I yet to work out in them, my best description is that they are a hybrid between Metcon and Free They have the flexibility of the Free with the support of the Metcon I rather enjoy my Metcon for squatting, deadlifts, Olympic lifts, etc.